Are you having thoughts about hurting yourself or others?
Do you feel that you cannot keep yourself or others safe?
If so, you can contact the Mental Health Crisis Team via telephone on 0800 138 0990.
If you are aged 17 and under and feel you are in need of urgent support you can contact Child and Adolescent Mental Health services on Hull Contact Point tel: 01482 303688
East Riding Contact Point tel: 01482 303810. Outside the hours of 9-5 please contact 01482 301701 option 2.
You can also access support from your GP.
NHS 111 can help if you have an urgent medical problem and you are not sure what to do.
If serious harm has already happened and you need emergency support please call the Emergency services on 999.