Stress – You don’t feel right in yourself, feel pressured, overwhelmed, not sleeping well and don’t feel in control? Learn more
Anxiety – Experiencing physical symptoms such as heart palpitations, hot, sweaty? Feeling uneasy? Afraid of what is going to happen? Learn more
Worry – Experiencing a lot of what if thoughts about the future? Learn more
OCD – Having unwelcomed thoughts, images and urges that make you feel anxious which leads you to repeat activities to reduce the anxious feeling you are having? Learn more
Health anxiety – Worrying a lot about your health? Fear that something is seriously wrong with you that the GP has missed? Or are you too afraid to go to the GP? Learn more
Social anxiety – Do you avoid going into certain situations as you fear people will be judging you? Do you fear that you will embarrass yourself? Learn more
Depression/low mood – No motivation? No energy? Stopped doing the routine, pleasurable or necessary parts of your life? Not seeing friends or family and have “I can’t be bothered” thoughts? Learn more
Fear of birth – Whilst it is normal for women to feel anxious about the impending birth, some women can develop a fear of child birth to the point where this impacts negatively on their everyday life, causing a significant increase in anxiety and low mood.
Pregnancy and post-birth low mood and anxiety – Many parents (men and women) can experience problems with anxiety and low mood, during pregnancy and 12 months post birth. Learn more (NHS Website) , MIND (Perinatal Mental Health) or visit humberisphn.nhs.uk for further information and support.
Post Traumatic Stress Disorder (PTSD) – The service offers treatment for PTSD depending on the severity. Learn more
Employment Support – It is known that employment difficulties are associated with mental health problems making it hard to stay in employment or find employment. Our service includes a dedicated employment service to help clients who are experiencing anxiety and or depression.
The Employment Service is free and available to anyone accessing treatment in our service. We offer support with finding work, returning to work or remaining in work. The Service focuses on individual employment needs and aspirations. We offer sessions with an Employment Advisor, appointments can be weekly or fortnightly.